What is Earthing? It's a practice walking around barefoot or putting any part of your body in direct contact with the earth/ground. They say it may decrease pain and improve health. Ya baby! Your absorbing what the earth has for you, like the grounds negatively charged electrons. Stephen Sinantra, MD says "it's similar to antioxidants, balancing out positive free radicals that contribute to inflammation. " All sickness is derived from inflammation, so let's kick inflammation in the butt.
Just 20 minutes of Earthing eases pain; 40 minutes begin to reduce blood viscosity. Thickness of blood can lead to strokes and heart attacks.
Go shoeless and walk in the beach or in your garden.So lets make sure we make our hearts happy.
Happy Earthing!
Peace in your happy heart,
Bethany Montecalvo
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