Cool off hot flashes

There are tons of oils you can use to make all sorts of natural lotions and potions out of. Many women struggle with hot flashes. They are no fun! I get them when my special friend visits every month. 

Let me tell you about this Mother Earth concoction I have for you. First, peppermint oil is my answer for everything. Remember My Big Fat Greek Wedding, Windex is what the answer is to solve any problem. That made me giggle in the movie when they used windex. Lets now say Peppermint oil for anything and everything. You can put it on a sore tooth, tired & sore muscles, areas were you have cramps for that time of the month, bottom of feet. It's a very revitalizing smell. A lot of friends and clients that work in a office, at mid day rub on temples. It clears your mind. It's very interesting how a simple smell can lift your mood. It's also great for hot flashes🔥. It gives you a cooling effect. 

Here's my Hot Flash Recipe 

4 oz spray bottle. Glass or plastic

1 oz Witch Hazel 

3 oz Distilled Water

8 drops of clary sage, peppermint, Roman Chamomile essential Oils. 

That's it my friends!! Spray when you have the feeling that your about to ripe off all your clothes. 

Note: Sage has estrogen like effects, avoid therapeutic amounts if you've had breast cancer or prego. 

Peace and love for another day 

BethanyMontecalvo.com

PittsburghBethanyHealthCoach.com

Bethany Montecalvo

Pittsburgh Makeup Artist 

Pittsburgh Spray Tanning 

Pittsburgh Health Coaching