DANCE DANCE DANCE your way to burn those calories!
Many of my friend's know I love to be active and LUV LUV to dance hip hop, salsa... Just anything. I fell in love with a real hip hop class in Pittsburgh. Sandy Rhoma is our Dance teacher.
Sandy Rhoma is a awesome dance teacher & choreographer. I don't like running much but I do it. If I had a choice it would be hip hop dancing all the time.
Hip hop dance is a style of dance that has its roots deep in urban culture. Hip hop is typically danced to upbeat hip-hop music and incorporates full-body movements that require significant amounts of muscle strength, stamina and endurance.
Hip hop dance is a style of dance that has its roots deep in urban culture. Hip hop is typically danced to upbeat hip-hop music and incorporates full-body movements that require significant amounts of muscle strength, stamina and endurance.
Hip Hop dance is a style of dance that has it roots deep in urban culture. It's usually danced to up beat hip-hop music that require full body movements, which requires significant amounts of muscle strength, stamina & endurance. Yay baby!! There's there little bit of history for ya:)
A 125 lb. person approximately burns 6 calories per minute during the exercise or 338 calories in one hour. I love that answer. Just thought that was a fun fact to know. Get your dance on to becoming a more happy and healthy person this year.
Here's a fun short little video of cardio hip hop.
Watch video here
http://youtu.be/g2KQSdV2Uxs
Bethany Montecalvo,
www.Goorganicbam.blogspot.com
www.BethanyMontecalvo.com
Pittsburgh Makeup Artist,Esthetician
Pittsburgh Organic Spray Tanning
No comments:
Post a Comment