Get Your Juice on!!!

I love to juice. Did you know, It's virtually impossible to get in all your fruits and veggies servings in one day. Unless you literally hang out at your house and toss down some massive veggies all day long. I know people that eat just certain veggies raw and that's what they eat all day. This one fellow I knew ate so many carrots that his palms of his hands turned orange. True story! Call me crazy but this girl needs variety.

Juicing extracts all the juice (liquid) from either a vegetable or fruit and separates it. It tosses the grind of it into a compartment and the liquid goes into a cup. I think it's total fun but it's not total fun cleaning the juicer. It's worth it though.

Some people believe its cures sickness, cancer, and other ailment's but no matter what you think????? It's rocking for your body.

I try to juice every day on a empty stomach. As soon as my toes touch the ground I stretch and then hit up my juicer. I juice to detox my kidney and liver. The picture you will see below is what I juice every day. There are so many fantabulous (I made up this word or at least I like to think so) recipe's and you can just google most for FREE!

My favorite recipe is apple, celery, carrot, collard greens and BAM it looks like this. Ok look below;)

It helps keep my skin healthy and helps detox also. I love the book called " Juicing Bible". You can check out amazon or kindle or iPad it baby!

You do not have to get an expensive juicer either. Look at Wal mart or Target to start.

I hope I empowered you to get your Juice on!


Peace in your heart,
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